Bannockburn Elementary PTA

We all have inner chatter in our heads, and sometimes we hit replay on the unpleasant thoughts, worries, and feelings. I should have ___instead. Why did I  ___? What if my child doesn’t …? (make the team, pass the test, get invited…).  Join us in the BES cafeteria this Tuesday, where we will have guest speaker Angie Zeidenberg, a health and wellness coach, who will discuss The Kindness Process.  The Kindness Process is the practice of caring for our own selves so we can care for others, modeling intentional responses to our stressors, and mindful parenting.  When parents practice self-kindness in front of their children, those children grow up being able to expect and accept difficult moments, unpleasant emotions, mistakes, and failures with compassion.  Bar-T will provide childcare in the Media Center for $5.